Allergy Substitutes

This year has been a challenge with the number of kids with severe, life-threatening allergies. But, in the process, I've learned a few things.

• Arm yourself with information. Check out this page with resources for parents.
• For specific allergies and reading food labels, check out a page about specific allergens.

Here are some substitutes we have used this year.

1. Ener-G Foods Egg Replacer
   • Comes in powder form and contains no eggs or egg derivatives. It is gluten-free, wheat-free and has no sugar added. It also has no nutritive value.
2. Bob's Red Mill Gluten-Free Flour or Biscuit Mix
3. Earth Balance Buttery Spread
   • Vegan, Non-GMO, Gluten-free, Lactose Free (for milk allergies)